Instructor: Amelia Castelli

Title: Yoga Sculpt & Jam

Day & Time: Thursdays 7:30 PM 

Description: Join Amelia to flow and jam to your favorite songs. Yoga sculpt incorporates strength and cardio exercises into a power yoga flow to increase strength,  flexibility, and energy. 

Bio: Amelia has a BFA in Art Therapy and a minor in Photography. She is passionate about using therapeutic art and meditation with clients with disabilities. Amelia is certified in Meditation/Mindfulness, Holy Fire Reiki I & II, and Yoga. She wants to help people of all abilities to live up to their fullest potential.

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