Instructor: Erinn FitzGerald

Title: Slow Flow: Strength, Alignment & Stability

Day & Time: Tuesdays 8 AM

Description: This class is appropriate for many levels of experience and all bodies that have a basic understanding of yoga postures.  A mindful and slow-paced Vinyasa inspired practice. Meditative movement through poses to unwind embodied tension and stress, strengthen connection to the breath, and build stamina. The evolving class sequence offers poses with longer holds and may include the use of props to increase strength, alignment, stability, and facilitate a deeper understanding of each posture.  Movement drawn from generalized fitness and prevention/recovery techniques may be integrated to support a well-informed range of mobility.  

This class may be additionally beneficial for those aspiring to slowly incorporate movement at the start of their day, identify as an athlete (past/present), and cross-train.

Bio: Erinn is a certified Yoga Teacher and student of Psychology, Holistic Health and wellness, and Expressive Arts Therapy. She has 7 years of experience as a Mental Health Professional working within clinical psychiatric care. She offers integrative holistic guidance for all bodies and specializes in helping individuals lead a life of sustainable wellness, explore the art of surrender through process, and self-regulate the nervous system with primal embodiment practices, somatic healing, breathing techniques, and meditation.

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