Instructor: Lisa Sawyer

Title: Dance Flow

Day & Time: Wednesdays 9 AM

Description: Join Lisa, a previous competitive dancer, for a slow, steady, flow of dance. Together we’ll give a chance to listen to our bodies as we flow into different positions, expressing ourselves, and making it our own! Let go for an hour to ground your body in the movement it deserves. This class is open for all as Lisa will guide you, and open the floor for you to move in the way that feels right to you. Modifications and progressions will be presented.  

Bio: Lisa was a previous competitive dancer and uses her past experiences and current knowledge to bring passion into all of her classes. She has years of experience teaching barre and dance and she is excited to build a community here at Holistic Therapies 4Life.

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