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X-ORIGINAL-URL:https://k6s.543.myftpupload.com/
X-WR-CALNAME:Holistic Therapies 4Life
X-WR-CALDESC:A Holistically Modern Approach to Integrative Health & Wellbeing
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-dd77279f7d325eec933f05b1672f6a1f@k6s.543.myftpupload.com
DTSTART:20230914T213000Z
DTEND:20230914T223000Z
DTSTAMP:20230901T003600Z
RRULE:FREQ=WEEKLY
CREATED:20230831
LAST-MODIFIED:20230831
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Barre & Stretch
DESCRIPTION:Instructor: Lisa Sawyer\nTitle: Barre & Stretch\nDay & Time: Thursdays 5:30 PM\nDescription: Join Lisa in a 30-30 minute split of upbeat, fun, full-body barre and a slow down of stretching to enhance your flexibility! Barré incorporates strength, cardio, and balance and you’ll be stretching out all those muscles you worked in the first half of class. This class is open to all levels as modifications and progressions will be provided throughout class. \nBio: Lisa was a previous competitive dancer and uses her past experiences and current knowledge to bring passion into all of her classes. She has years of experience teaching barre and dance and she is excited to build a community here at Holistic Therapies 4Life. \n\nBook Now\n
URL:https://k6s.543.myftpupload.com/events/barre-stretch/
ORGANIZER;CN=Lisa Sawyer:MAILTO:sawyerlisa22@yahoo.com
CATEGORIES:Classes
LOCATION:260 Cabot St, Beverly, MA 01915
ATTACH;FMTTYPE=image/jpeg:https://k6s.543.myftpupload.com/wp-content/uploads/2023/08/22-2.jpg
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