BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.0.0//EN
X-ORIGINAL-URL:https://k6s.543.myftpupload.com/
X-WR-CALNAME:Holistic Therapies 4Life
X-WR-CALDESC:A Holistically Modern Approach to Integrative Health & Wellbeing
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-a5e0ff62be0b08456fc7f1e88812af3d@k6s.543.myftpupload.com
DTSTART:20230912T120000Z
DTEND:20230912T130000Z
DTSTAMP:20230901T001800Z
RRULE:FREQ=WEEKLY
CREATED:20230831
LAST-MODIFIED:20230831
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Slow Flow: Strength, Alignment & Stability
DESCRIPTION:Instructor: Erinn FitzGerald\nTitle: Slow Flow: Strength, Alignment & Stability\nDay & Time: Tuesdays 8 AM\nDescription: This class is appropriate for many levels of experience and all bodies that have a basic understanding of yoga postures.  A mindful and slow-paced Vinyasa inspired practice. Meditative movement through poses to unwind embodied tension and stress, strengthen connection to the breath, and build stamina. The evolving class sequence offers poses with longer holds and may include the use of props to increase strength, alignment, stability, and facilitate a deeper understanding of each posture.  Movement drawn from generalized fitness and prevention/recovery techniques may be integrated to support a well-informed range of mobility.  \nThis class may be additionally beneficial for those aspiring to slowly incorporate movement at the start of their day, identify as an athlete (past/present), and cross-train.\nBio: Erinn is a certified Yoga Teacher and student of Psychology, Holistic Health and wellness, and Expressive Arts Therapy. She has 7 years of experience as a Mental Health Professional working within clinical psychiatric care. She offers integrative holistic guidance for all bodies and specializes in helping individuals lead a life of sustainable wellness, explore the art of surrender through process, and self-regulate the nervous system with primal embodiment practices, somatic healing, breathing techniques, and meditation.\n\nBook Now\n
URL:https://k6s.543.myftpupload.com/events/slow-flow-strength-alignment-stability/
ORGANIZER;CN=Erinn FitzGerald:MAILTO:erinnkelly.27@gmail.com
CATEGORIES:Classes
LOCATION:260 Cabot St, Beverly, MA 01915
ATTACH;FMTTYPE=image/jpeg:https://k6s.543.myftpupload.com/wp-content/uploads/2023/08/13-2.jpg
END:VEVENT
END:VCALENDAR